“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

As autumn and winter approach, so does our reliance on hearty root vegetables. We love them in all of our favorite comfort dishes, and they are stalwart staples of holiday tables. But they’re ...

This keto friendly almond flour carrot cake recipe can change all of that. There are tons of low carb and keto friendly ...

My air fryer carrots are simple, flavorful, and sweet. I use honey and Italian seasoning to cook them easily and even my 5-year-old eats them up and asks for more! This post may contain affiliate ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

Carrots are more than just a crunchy snack or a colourful addition to your salad. These humble root vegetables pack a powerful punch when it comes to benefiting your body, both inside and out. Carrots ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...