Carrots consist of water and carbohydrates. The latter are always chains of sugars ... how quickly products raise blood sugar levels after eating. The lowest GI is in raw young carrots, slightly ...

A cup of chopped raw carrots contains: You'll find similar nutrients in baby ... Another way to think about it: "One 7-inch long root has only 35 calories, no fat and supplies 270% of the daily ...

This is where digestive problems come in. When you don’t have enough sucrase to help you break down the sucrose you’re eating ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Hollywood starlet Marilyn Monroe often cooked at home. When she wasn't dishing up meals in her kitchen, she dined out on a ...

Cafe Kestrel, in Red Hook, offers cooking that is highly idiosyncratic but not confrontational, from applesauce sundaes to ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

This effect is likely due to biological effects of micronutrients that are particular to cruciferous vegetables, as the ...

When you need an easy lunch or a quick dinner, you only need three ingredients for a filling, delicious meal: canned tuna, ...

Fennel is a vegetable with white bulbs, long stalks, and dill-like leaves. Here's how to cook it and enjoy that fresh anise ...

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...