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Breakfast is one of the most important meals of the day but what if you were told, having the same breakfast as your ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

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Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...