Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

Clubbing chia seeds with certain foods can trigger severe health complications like indigestion, acid reflux, and other ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Explore the differences between flaxseeds and chia seeds, from nutrition to flavor, and learn which seed best fits your needs ...