Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

KOCHI: Who knew a humble pantry staple could steal the culinary spotlight? Brown sugar isn’t just for cookies and coffee — it’s the secret ingredient to creatin ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...