The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

World Heart Day has been marked by the Cardiac Association. Their Fun Day at Casemates Square was supported by the Health Authority, St John’s Ambulance, the Musicians Association and the public.

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

“We are fortunate in Fiji to have access to fresh fruits, vegetables, and seafood that can form the basis of our ...

However, diet alone is insufficient. Regular physical activity is essential for maintaining cardiovascular health. Engaging in at least 30 minutes of moderate exercise, such as brisk walking, cycling ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Heart attack alters one's lifestyle. While everyone copes differently, here are few lifestyle habits to help heal and recover ...