Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

Nuts such as walnuts, almonds and pistachios are rich in healthy fats, fiber and protein, which help improve heart health by ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

While strong calves support heart health, weak calves can have the opposite effect. When calf muscles lack strength or ...

Over the past two decades, India has witnessed a remarkable transformation in cardiac care, characterised by the rapid ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...