The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Heart attack alters one's lifestyle. While everyone copes differently, here are few lifestyle habits to help heal and recover ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...