A heart-healthy diet is important for reducing the risk of cardiovascular diseases. Know about 10 foods that can harm your heart, and why you should avoid them. Sausages, bacon, and hot dogs are a ...

Oily fish Dr Li went on to say that foods packed with omega-3 fatty acids can boost both heart and brain health. He said: “We know that marine omega-3s, which you can actually get from oily fish ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

Image Source : FILE IMAGE 5 heart-friendly snacks you can add to your diet. The time has now come for people to be more conscious about heart health, especially realising the major role diet plays ...

Dr Li continued to say that foods packed with omega-3 fatty acids can boost both heart and brain health. He said: “We know that marine omega-3s, which you can actually get from oily fish and ...

let’s dive into the top 5 diet plans that are beneficial for your precious heart as shared by Nausheen Shaikh, Nutritionist and Diet Consultant, Alyve Health: Plant-Based Diet A plant-based diet ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs) that have been burdening the country's healthcare system. NCDs, which ...

These include weight loss and a lowered risk of heart disease, diabetes and ... Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of ...

The foods we eat can have a significant impact on our risk of a heart attack or stroke. While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart ...

All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for you. Whether your goal is to stay healthy, lose weight, or have enough energy for ...

Dr Li continued to say that foods packed with omega-3 fatty acids can boost both heart and brain health. He said: “We know that marine omega-3s, which you can actually get from oily fish and ...