They also help with bone strength, digestion, blood pressure, diabetes management and cancer prevention as well as improve your heart health, skin and even your mental health. Like many plant foods ..

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Actress Lekha Chatterjee recently shared her festive plans with Calcutta Times. For Lekha, Pujo is as special as it is for ...

Cancer prevention requires special attention to diet. Eating the appropriate foods can significantly reduce the risk of ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Protect your heart and reduce your risk of cardiovascular disease with these 5 effective strategies. Learn the importance of ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Nuts such as walnuts, almonds and pistachios are rich in healthy fats, fiber and protein, which help improve heart health by ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...