They also help with bone strength, digestion, blood pressure, diabetes management and cancer prevention as well as improve your heart health, skin and even your mental health. Like many plant foods ..

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Cancer prevention requires special attention to diet. Eating the appropriate foods can significantly reduce the risk of ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

A report from online drug marketplace Universal Drugstore found that pizza was the most popular junk food in America. However ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...