The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.