Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

According to experts, certain lifestyle habits like a healthy diet and regular exercise help slow the process of biological ... and lowers the risk of type 2 diabetes. A heart-healthy eating plan ...

Expert says 80 per cent of premature deaths from Cardiovascular Diseases (CVD) can be prevented by way of small lifestyle adjustments.

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

The reason I prefer guidelines to a regimented meal plan is because it gives me more flexibility with the food ... and this definitely helps when trying to follow a balanced diet. I do, however, love ...

By eating regularly, you will keep your blood sugar ... focuses on links between diet, gut health and mental and brain health. She explains: “Extensive and consistent research tells us that ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...