The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

With cardiovascular diseases the leading cause of death globally, prioritising management of the condition and preventative ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The ... this diet into a practical and popular way of eating. The American Heart Association ...

Brushing, flossing, and regular dental visits help promote oral health and protect you from various dental emergencies.

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

Unlike a vegan eating plan, where no animals ... following a vegan diet may show improvements in various areas including improving heart health, reducing diabetes and cancer risk and promoting ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...