Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic ...

To keep the heart at its healthiest best, it's important to watch what you eat and keep your weight under check.

By being aware of the silent signs of a heart problem and taking proactive steps to reduce your risk, you can protect your ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

For individuals managing high cholesterol, finding heart-healthy meal options at fast-food chains can seem like a daunting ...

Adopting a heart-healthy diet is essential for reducing the risk of cardiovascular disease (CVD) and improving general health. An estimated 17.9 million people died from CVDs in 2019, representing 32% ...

In addition to reducing blood pressure, the DASH diet can limit the risk of heart disease, lower cholesterol, and help with insulin resistance ... To reach the daily totals above, consider some sample ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

Chicago is full of exciting things to do, including visiting one of the country's oldest zoos that prides itself on being a ...