The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

To keep the heart at its healthiest best, it's important to watch what you eat and keep your weight under check.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

A balanced low-carb diet may improve cardiovascular health, but sustainability and nutrient intake are key. Opt for ...

· Make extra food so you have leftovers to package and freeze or use some components of the food prepared to create a whole ...