The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

To keep the heart at its healthiest best, it's important to watch what you eat and keep your weight under check.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

· Make extra food so you have leftovers to package and freeze or use some components of the food prepared to create a whole ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Heat the cream, whole milk, and granulated sugar in a saucepan over medium heat until the sugar dissolves. Combine the rum, ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.