The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Avocado spreads are an excellent choice for adding both flavor and nutrition to your meals. They are rich in heart-healthy ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

· Make extra food so you have leftovers to package and freeze or use some components of the food prepared to create a whole ...

With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...