If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

Tabata is a type of high-intensity interval training (HIIT) workout If you’re starting an exercise routine you might be ...

Tabata originated in Japan and was initially designed for Olympic speed skaters. It consists of 20 seconds of intense exercise followed by a 10-second break. This 20:10 format is then repeated for ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, it's designed to improve your fitness levels in a very short period of time. The workout was ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

If you’ve ever taken a Barry’s class, you’ve probably agonized over a key decision: Do you start with cardio or weights first? (Or maybe you’re not an overthinker and you just pick one ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on y ...

Tabata originated in Japan and was initially designed for Olympic speed skaters. It consists of 20 seconds of intense exercise followed by a 10-second break. This 20:10 format is then repeated for ...