Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

This fall, members can enjoy group classes such as Dance Fit, Zumba, Yoga, Mat Pilates, Tai-Chi, Pure Strength, Total Body ...

Participants in Eudēmonia can measure their baseline health through Basecamp, an on-site biometric testing center produced in ...

The womens bodies go through significant changes throughout the menstrual cycle, and understanding these fluctuations can ...

Petersburg wants your feedback on a new free trolley system to connect locals to parks and healthy food. Will you take the ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 16. Meals must be ordered two days in advance.

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...