From understanding the body’s relationship with food to the effect of sleep on health, here are 11 truths you need to know.

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for the course for those who adhere to the carnivore diet and their ...

Also read | How to burn belly fat fast: Nutritionist shares her top 5 tips for flat stomach Madyy Tsey keeps sharing her before and after weight loss pictures. (Instagram/ Madyy Tsey) In a recent ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

This diet combines the best Mediterranean diet and DASH diet. The diet offers exceptional weight loss benefits. The health benefits include promoting sustainable weight loss, besides supporting ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...

Talk to a trusted healthcare provider before starting a weight loss journey. They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR ...

Ram Kapoor recently shared his personal struggles with weight loss, detailing how he lost 30 kgs twice, only to regain it each time. Kapoor, who lost 55 kgs recently, shared pictures of his impressive ...