Or is it still one of the better, healthier spread options out there? An 8g serving of Marmite (just under two teaspoons) is ...

Vikas Sharma, Komal Sudan Sohanjana, known as ‘the miracle tree’ is renowned for its ability to treat variety of ailments, ...

Nuts are packed with vitamins, protein, antioxidants and fibre ... In a bowl, mash the avocado. Add diced tomatoes, lime juice, salt, and pepper. Mix well and serve with the vegetable sticks. Chia ...

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Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.