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Or is it still one of the better, healthier spread options out there? An 8g serving of Marmite (just under two teaspoons) is ...

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containing vitamin D from lanolin, which means they’re a good choice for vegetarians. They’re also naturally colored with fruit and vegetable juice, non-GMO, and third-party tested for purity.

Vitamin D and calcium are critical for bone health. While fortified foods like egg yolks, orange juice, and cereals provide vitamin D, Drakeford suggests that spending a few minutes outside can ...