There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

They are a rich source of beta-carotene, a form of vitamin A that is essential for good vision. A 100-gram serving of carrots provides approximately: Calories: 41 Carbohydrates: 10 grams Fiber: 2.8 ...

Root vegetables are nutrient-dense, delicious, and versatile. Here are some root vegetables to incorporate into your diet: ...

Eat your veggies!” "Yes, mom, but which one -- broccoli, asparagus, green beans, carrots, or (yuck) brussel sprouts?"The ...

Leafy greens, broccoli, and carrots are low in calories but high in fiber, making them excellent choices for weight loss.

Whether you serve roasted carrots and fennel alongside a roast, fish or grain dish, their rich flavors and tender texture are ...

Smash the biscuits into a container. If it has a lid, even better. Pour your choice of milk over the biscuits so they are ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The most recent available data shows that 56 percent of dogs in the U.S. are now overweight, a trend that poses serious ...

While high-sodium, high-fat soups aren't a thing of the past, there are some healthy canned soup options nutritionists recommend buying.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Quinoa salad bowls are an excellent way to boost heart health while enjoying a tasty meal. These bowls are filled with ...