While no foods can directly trigger weight loss during sleep, making certain dietary choices can help optimise metabolism and ...

Consuming protein shake before bed can provide a steady source of protein. This can help to prevent muscle catabolism, a process that happens when the body breaks down muscle tissue to use as a source ...

If you get hungry at night, try drinking a shake with casein protein powder about half an hour to an hour before bed. The protein takes about seven hours to digest fully, so you’ll feel full and ...

According to research, eating a slow-digesting protein, such as casein, before bed can help keep blood levels of amino acids stable throughout the night, encouraging muscle growth and avoiding ...

Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

A nightcap might help you initially fall asleep faster, but having alcohol right before bed can lower your overall sleep ...