While no foods can directly trigger weight loss during sleep, making certain dietary choices can help optimise metabolism and ...

She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan ...

She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan insulin in turkey is better absorbed when combined with a lot of carbs.

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...

Sleep expert Sammy Margo has explained how one key food provides the right ingredients for getting to sleep, and staying ...

If you get hungry at night, try drinking a shake with casein protein powder about half an hour to an hour before bed. The protein takes about seven hours to digest fully, so you’ll feel full and ...

Forget the old myth that cheese before bed always brings nightmares ... hard cheeses like cheddar and parmesan contain casein protein, which is digested slowly and helps maintain steady ...

You don't necessarily have to rely on high-protein foods like meat, fish, or chicken to get the protein you need. High-protein cheese is an option for adding more protein to your diet. Protein is ...

We all know why experts suggest against eating a heavy meal before going to bed. Dr Jinal Patel, dietitian, Apollo Spectra Hospital, Mumbai, said that this leads to slowing down of the body’s ...

According to research, eating a slow-digesting protein, such as casein, before bed can help keep blood levels of amino acids stable throughout the night, encouraging muscle growth and avoiding ...