Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training sessions at the gym This article contains affiliate links. The products ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

So when is it actually safe and recommended to take it? A pre-workout is a supplement you can take before your workout to deliver an extra burst of energy, boost strength, and enhance mental focus.