In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

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According to a Harvard study, eight in 10 of us will experience neck pain at some ... than some of the cervical pillows we tried and offered a very good night’s sleep without too much wriggling ...

If you notice consistent tingling, muscle weakness, or numbness in specific areas of your body, it’s time to take action ...

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As someone who sleeps mostly on my back, I know the importance — and sometimes the struggle — of finding a pillow that strikes the right balance between comfort and support. The best pillows ...

Athletes in high-impact sports are at significant risk for spinal injuries, which can cause lifelong disabilities. We got in ...

TICKETS have gone on sale for Brassneck Theatre Company’s Christmas panto. Following the massive success of Cinderella last year, the multi award-winning Brassneck are back with their spectacular ...

Sloths even sleep in trees, and they sleep a lot—some ... have an advantage that few other mammals possess: They have extra neck vertebrae that allows them to turn their heads some 270 degrees.