Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

If you don’t have a home gym set-up kitted out with dumbbells and kettlebells, one item we do know you’ll have is a chair ... as many exercise machines and dumbbell exercises do.

5. Resistance band exercises: You may improve your strength and flexibility by using lightweight resistance bands. 6. Chair exercises: For people with restricted mobility, seated exercises like ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage ... Stretch out your arms hold onto a chair in front of you with both hands. Slightly bend your right ...

Here’s how to do it: Begin by sitting upright in a chair with your feet flat ... of lower back injury and enhanced core strength. However, with any exercise routine, it’s important to approach ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...