As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Brad: That's right Mike, and you're lucky that you have not experienced it yet, but there is good news because we've narrowed it down to six exercises that can help keep you moving, active, pain-free, ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

You probably wouldn't buy a house sight unseen if you knew you would spend the majority of your golden years there. Similarly, don't commit to a senior living facility until you' ...

Whether to enjoy a mini chair massage, sample healthy eats, or get free screenings, giveaways and information, this year’s ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

The Leroy H. Johnson Community Center (6646 Highway 16 E., Senoia) meets every Wednesday from 10 a.m. to noon. For more ...

This October, enjoy events like a Halloween dinner show and Color Tour at the senior center. Weekly programs such as Tai Chi ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...