As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The article outlines essential fitness guidelines for seniors ... band exercises: You may improve your strength and flexibility by using lightweight resistance bands. 6. Chair exercises: For ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

The Leroy H. Johnson Community Center (6646 Highway 16 E., Senoia) meets every Wednesday from 10 a.m. to noon. For more ...

In this guide, we’ll walk through the best free or low-cost options available for seniors across categories like healthcare, housing, and entertainment, so you can make the most of your hard-earned ...

(Hugh Carey, The Colorado Sun) And then there were two. Telluride Ski & Golf earlier this month nixed its discounted season pass for seniors and its free season pass for skiers 80 and older, following ...

Whether to enjoy a mini chair massage, sample healthy eats, or get free screenings, giveaways and information, this year’s ...