Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

The beauty of having a set of plates is you can start at a comfortable weight and work your way up at your own pace. So, we're here to share 10 of the best trainer-approved weight plate exercises for ...

This at-home strengthening exercise challenges the quadriceps muscles and can be made more challenging by using a shorter chair. Stand with a chair behind you and your arms extended in front of you.

Light resistance bands and free weights can help combat loss of muscle mass (sarcopenia). This senior-friendly exercise aids in improving lower body strength and flexibility, which helps with daily ...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to https://www.youtube.com/watch?v=cSsPuxdmZHU ...

In 2002, the Council on Foreign Relations established an endowed chair in National Security Studies in honor of Jeane J. Kirkpatrick, long active at CFR and on its Board of Directors, in ...