Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

The chair pose or Utkatasana activates your entire body and boosts your metabolism ... Downward-Facing Dog is one of the most widely known yoga poses. Also called Adho Mukha Svanasana, this pose ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...

There’s also a 3,300-square-foot movement and fitness studio; a reflexology path designed to massage and engage acupressure ...

The Kenan Center has reached a fundraising goal of $10 million to construct a new arena on the campus. Work on the Kenan ...

Full Story: https://www.krqe.com/news/politics-government/new-mexico-department-of-health-announces-new-deputy-secretary Mark ...

The North Fork Breast Health Coalition 26th annual 5K Walk for Breast Cancer Awareness returns on Sunday, Sept. 22.