Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

The chair pose or Utkatasana activates your entire body and boosts your metabolism ... Downward-Facing Dog is one of the most widely known yoga poses. Also called Adho Mukha Svanasana, this pose ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. 1:38 Denise Austin shares three exercises to build up your back and core ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

Yoga poses are an effective way to stretch these structures ... As you exhale, bend your knees and slowly lower as if you are going to sit in a chair. Keep your chest up and body weight centered over ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Yoga is a powerful tool for promoting spinal health, offering a range of poses and practices that can strengthen and stretch the muscles surrounding the spine, improve flexibility and enhance overall ...