Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

"In the context of older adults, people of any age with balance concerns, and people with disabilities, using a chair can offer additional physical support, build confidence, deepen their sense of ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Sitting down to exercise may not seem to make sense on first glance. But chair yoga is one beneficial form of exercise that ...

Most forms of exercise aren't performed sitting down—but instructors agree that practicing yoga isn't like most exercise. Whether you opt for two legs or four (via furniture), chair yoga has the same ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...