Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

The chair pose or Utkatasana activates your entire body and boosts ... Downward-Facing Dog is one of the most widely known yoga poses. Also called Adho Mukha Svanasana, this pose improves blood flow ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

If you’re not ready for yoga on a floor mat, many traditional poses have been adapted for a chair. Chair yoga is becoming a popular exercise for people over 65. Working out with resistance bands, ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...

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