But if none of that is your thing there is a five-minute chair yoga routine you can do in lieu of that. Chair yoga gives options of flexibility and mobility while seated, which can be useful when ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

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Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

A good chair for work and gaming has always been high on Dave's agenda, thanks to long hours in the office testing every top seat that came through the doors, followed by even more hours of PC gaming.

There is a golden rule for writers who hope to get any writing done: keep your butt in the chair. I try, sitting for much of the day at my computer. But I also sit at the kitchen table ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

Is yoga really for everyone? How could you possibly stretch and twist into postures, if like us, you groan when you try to get up out of a chair? Chris Taylor, from Nottingham, has been teaching yoga ...