Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Hakini Mudra is a powerful hand gesture or "mudra" associated with balancing the mind, boosting concentration, and connecting with one's higher self. It is often used during meditation and pranayama ...

Chakra mudra is the body markings worn by Lord Vishnu devotees. The body markings are applied with gopichandana or a ball of yellow clay. The clay is rubbed on the palm of the left hand with water to ...

Mon Oct 21 2024 at 06:30 pm to 07:30 pm (GMT-04:00) ...

Bringing these energy centers back to balance would help relieve these symptoms. Read more about the 7 chakras and how to unblock them. Some Eastern spiritual traditions believe that aligning or ...

Affirmations are positive words used to promote positivity and a sense of empowerment. Chakra affirmations are used to encourage harmony and balance among the energy centres. Chakra affirmations are ...

These hormones play a crucial role in our response to stress and help us navigate challenging situations. When the Root Chakra is balanced, it supports the healthy functioning of the adrenal glands, ...

Commissions do not affect our editors' opinions or evaluations. A balance transfer credit card can be a powerful tool in your debt-busting arsenal. A 0% introductory APR offer on a credit card can ...