There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...
On the evenings that you sip a cup of chamomile tea after dinner, you might feel more relaxed and ready for bed than those nights when you don't. But it's not just the warmth of the liquid that's ...
You can also opt for decaffeinated green tea. 3. Chamomile tea If you've ever tried drinking a warm cup of tea before bed to fall asleep faster, you may have some familiarity with the soothing ...