When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Weight loss has become a common concern for many people today. Cravings can contribute to weight gain and also harm one's ...

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

Weight loss transformations are often associated with strenuous exercise programmes and unsustainable diets. Although people ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Shares in telehealth group Hims & Hers Health (NYSE:HIMS) dropped in premarket US trading on Thursday after federal drug ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...