DURING the pandemic, I ate so many Chinese takeaways that I put on six stones – and now I can’t lose it. I’m obese and it’s ...

Incorporating healthy snack foods into your daily routine can help give you energy, satisfy your cravings, and even aid in your weight loss goals. The key is to find products that work for you so you ...

The healthiest meals for weight loss are those that are high in lean proteins, fiber, and healthy fats — they’re good for you and help you stay full longer so that you don’t overeat.

Are you looking to put on muscle but don't know if you want to try a clean or dirty bulk? Discover the pros and cons of a ...

Including chicken salad recipes in your weight-loss diet ... A diet rich in fibre is linked to better weight management, as found in a study published in the Journal of Food Science and Technology.

Eating dates for weight loss may be a good option ... How to include dates in a diet for weight loss? Here are 8 ways to incorporate dates into your diet for weight loss, as suggested by the expert.

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Losing weight ... A healthy diet and regular exercise remain the cornerstone of improving health in people who are overweight or obese. Even if you don’t lose a single pound, eating less ...

This frozen "delight" offers a balanced meal of carbs, fat, and protein and even contains 2 grams of fiber. For only 260 calories, this makes for a well-rounded option that can suit your weight loss ...