Blend avocado, frozen berries, banana, yogurt, and fresh fruits. Top with granola, chia seeds, and fruits in a bowl. Spread ...

"The roast dinner is about simplicity and also not upsetting people": Abi Saddington discusses new plant-based variations of ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

You can enjoy this salad alone as a side or topped with boiled eggs, beans, or whatever other lean protein you have on hand to create a complete meal. Chia seeds are a nutrient powerhouse packed with ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...