Blend avocado, frozen berries, banana, yogurt, and fresh fruits. Top with granola, chia seeds, and fruits in a bowl. Spread ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Tender white beans are the secret ingredient in this recipe from the Mostly Plant-Based cookbook. These good-for-you legumes ...

You can enjoy this salad alone as a side or topped with boiled eggs, beans, or whatever other lean protein you have on hand to create a complete meal. Chia seeds are a nutrient powerhouse packed with ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Beans are a rich source of fiber, which binds to cholesterol and prevents it from ... This pseudo-grain is also rich in nutrients like magnesium and potassium. Chia seeds are packed with nutrients, ...

Beans are finally having their main-character moment—promoted from taco or chili accouterments to the starring role in salad bowls. TikTok creator Violet Witchel, 24, popularized the “dense ...

Chia seeds, despite their small size, are nutritional giants ... For those looking to diversify their protein sources or ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

Beans and legumes may not always feel like a ... and seeds, such as flaxseeds or chia seeds. These combinations provide a satisfying mix of fiber, protein and healthy fats. Chickpeas roasted ...