If you want a delicious and nutritious breakfast, this easy Blackberry Chia Seed Pudding is the perfect answer. Bursting with antioxidants, fiber, and omega-3 fatty acids, this breakfast will satisfy ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

The seeds are versatile and can be added to baked goods, breakfast cereals, nut and seed mixes, yogurt, fruit spreads, pudding, and beverages. Chia seeds are also available in the form of flour ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... (e.g., 1/4 cup chia seeds and 1 cup coconut milk) to make chia seed pudding. You can spice it up with cinnamon, add honey ...

For a nutritious breakfast, mash one banana in a bowl. Add chia seeds, almond milk, and chopped almonds. Mix these ...

Alexander, RD has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is ...

The base of the pudding is chia seeds, a superfood known for their ... creamy consistency that’s perfect for a light breakfast, snack, or dessert. The vanilla adds a comforting warmth, while ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits ...

look no further than this chia seed pudding. This delightful dish is easy to make and perfect for a variety of occasions, ...