Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Tender white beans are the secret ingredient in this recipe from the Mostly Plant-Based cookbook. These good-for-you legumes ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

There’s something about the rich, spiced flavors of eggnog that instantly brings holiday cheer. Whether you’re hosting a festive gathering or simply looking for a quick and delicious treat, Eggnog ...

In the contemporary culinary landscape, plant-based eating has burgeoned into a celebrated lifestyle choice, transcending ...

The rise of vegan desserts proves that you don’t need dairy or eggs to create delicious, indulgent sweets. Whether you’re a ...

Desserts, with their sugary allure, have a special place in our hearts and taste buds. But what is it about these sweet ...

A deficiency in magnesium has been associated with various health issues, including anxiety, depression and fatigue.

If you're looking to lose belly fat but need some breakfast inspiration, then you're in the right place. These seven recipes ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...