Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

They're also often sold as ground powder or flaxseed meal ... When it comes to chia seeds, you can make an endlessly customizable chia seed pudding. Chia seeds expand in liquid, which gives ...

Their ability to absorb liquid makes them an excellent choice for creating chia pudding, a nutritious and satisfying breakfast or dessert option. Also Read: Roasted vs raw flax seeds: Know the ...

your pantry. Additionally, both chia seeds and ground flaxseed can be used as eggless binding agents in baked goods or homemade pudding. Gently mix 1 tablespoon of seeds with 2 tablespoons of water, ...

Add walnuts, nut butter, and chia or flax seeds. For a protein boost ... 1/4 cup chia seeds and 1 cup coconut milk) to make chia seed pudding. You can spice it up with cinnamon, add honey for ...

Add in the milk, vanilla, honey and chia seeds and mix until well combined. * Pour the mixture into an airtight container and refrigerate, covered for fouur hours. * Spoon the pudding into desired ...

Dot the shards of brittle over the rice pudding and dot over some of the buckieberry syrup. Buckieberry syrup will keep in the fridge for a month and use a drizzle for porridge or with icecream.