Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

A University of Cincinnati biologist said chia was an important food source for the ancient Aztecs. He will discuss the ...

"Each person is unique and what works for one might not work for all," warned dietican Dawn Menning.

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Chia seeds should not be taken with high-fat dairy products since this can cause bloating due to overloading the digestive system. Chia seed nutritional content may be decreased and gut health may be ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

"Tadpole water" has emerged as a curious contender in the weight loss arena, captivating millions of users on TikTok with its ...

Soaking chia seeds and cucumber in water overnight provides numerous health benefits. It enhances hydration and creates a nutrient-rich drink by infusing vitamins, minerals, and antioxidants from ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...