Chia seeds are small in size, but big on health benefits! From adding a unique gel-like twist to an after-meal dessert or ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

However, many people are still unaware of the right way to consume chia seeds, and foods to avoid mixing with chia seeds to avoid major side effects. If you gorge on chia seeds and they have become a ...

A University of Cincinnati biologist said chia was an important food source for the ancient Aztecs. He will discuss the ...

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Despite the high fiber content of chia seeds, combining them with other high-fiber foods, such as beans or some vegetables, ...

Explore the differences between flaxseeds and chia seeds, from nutrition to flavor, and learn which seed best fits your needs ...

Chia seeds should not be taken with high-fat dairy products since this can cause bloating due to overloading the digestive system. Chia seed nutritional content may be decreased and gut health may be ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...