Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

Diwali, the festival of lights, is a time for celebration, family gatherings, and, of course, delicious food and gifts. While ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...