They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Despite the high fiber content of chia seeds, combining them with other high-fiber foods, such as beans or some vegetables, ...

Clubbing chia seeds with certain foods can trigger severe health complications like indigestion, acid reflux, and other ...

Pumpkin Chia Pudding is great to make ahead for a quick, flavorful fall breakfast. It tastes like pumpkin pie and it only ...

Chia and flax seeds offer significant benefits for skin health through their rich nutrient profiles. Chia seeds excel in providing hydration and combating aging, while flax seeds aid in hormone ...

Image Source : FILE IMAGE Know the disadvantages of consuming chia seeds. Chia seeds are considered effective for reducing obesity. Consuming chia seeds rich in nutrients helps in reducing weight.

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

She has a master's degree in mass communication and media studies. Adding chia seeds to your water is a sneaky way to boost your fiber intake and hydration levels. These small, white and black ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...